There Are 8 Things You Must Know About Intermittent Fasting
Intermittent Fasting Is A Practice Where You Eat At Specific Hours
Depending On What You Want There Are Five Methods Of Intermittent Fasting
Intermittent Fasting Depletes Your Body Of Food And Keeps It In Starvation Mode
It Takes At Least 10 Weeks For Your Fast To Show Results
Its A Good Idea To Begin Your Fast From Sunset And End At Sunrise
Intermittent Fasting Has Its Own Side Effects
It Is Possible To Exercise While Fasting But With A Proper Workout Plan
Make Sure You Dont Eat Too Much During Your Eating Period
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